The Season of Giving Continues with the Ashland Tool Library

Gwen Akers

The Ashland Beacon

Just as the holiday season comes to an end, as we take down our Christmas trees and roll up our porch lights, the holiday sense of giving continues into this new year through the Ashland Tool Library.

What began as an idea of Shannon Hill, who used to build houses, has since sprawled into what we know today as the Ashland Tool Library. Run out of Hill’s garage with the help of volunteers, the library loans out tools and equipment to anyone in the area, and has been for seven years now.

Recently, Hill has also begun posting “how to use” videos on his Facebook page and has since expanded to serving people across Boyd County, Greenup County and many more.

“I had somebody ask to borrow some stuff, and we let them borrow some stuff. A couple of weeks later, they brought it back and I thought, ‘Well, I'm just gonna start letting everybody borrow!’ I started the tool library, May 1, 2017,” explained Hill.

This year, the tool library sought to expand its horizons, especially when someone asked if the library had ever donated any artificial Christmas trees. This request led to Hill asking his Facebook community for help, and soon enough eight artificial Christmas trees ended up on Hill’s porch.

That means that this year alone, eight different families were able to have Christmas trees in their homes, that otherwise would have done without.

“If Ashland has a Santa Claus, it would be Shannon,” exclaimed April Koepf, head volunteer at the Tool Library.

Koepf is in charge of coordinating appointments and return/pick-up times for the library and has seen the impact this project has had on the community. Koepf has loved her time with the Tool Library and especially enjoys the visible positive impact it has made.

 “It’s good because you see everybody from all walks of life borrow,” continued Koepf, as the library seeks to serve everyone in the surrounding area.

According to her records, the Tool Library has kept 1,141 appointments this year alone, and since 2017 has loaned over 6,147 tools, saving community members over $100,000 in rental fees.

“We're always looking for another way to benefit the community,” commented Hill about the project.

Hill has already begun accepting donations for next year’s Christmas tree drive and is looking forward to being able to grow this program to help as many families as he can.

 “To me, it's all about setting an example to other people, to spread kindness. We need people taking care of people,” detailed Hill about the Tool Library and his own personal mission.

From lawnmowers to weed eaters and even Christmas trees, the Ashland Tool Library began as an idea that has since blossomed into a haven of neighborly kindness that has helped so many. The tool library is currently looking for more volunteers and is always accepting donations. If you are interested or want to borrow, you can find the Ashland Tool Library on Facebook.

Crushing Your Fitness Resolutions:

Expert Tips from Fitness Experts

By: Sasha Bush

The Ashland Beacon

The start of a new year brings with it many new and exciting things. For many, this comes in the form of making New Year’s resolutions. Surprisingly, 39% of all resolutions are made by adults seeking to make a change with their overall health and fitness. Embarking upon a fitness journey can be quite overwhelming and often times many find themselves not knowing where to begin.  In addition to not knowing where to start, you are also faced with figuring out what will work best for you and your unique journey. This is where seeking out the advice of a trained professional will truly benefit you. Check out this Q and A with a few of the area’s personal trainers.

Isaiah Grimes (Ashland Area YMCA)

606.331.1102

Certifications: NCSF Personal Trainer and American Red Cross CPR

Specialties: Functional Strength, Cardio Conditioning, TRX, Rehab Support, and Senior Training

What are some of the reasons I might want to hire a personal trainer?

“Anyone can benefit from hiring a personal trainer over attempting to go into their fitness goals alone. The reason for this is a personal trainer can be there to give you one on one real time. Expert advice and a personal trainer can make sure you’re doing everything as safe as possible. Personal trainers can also help you come up with a routine that is personal to your needs and to your fitness levels. Senior citizens, I think can see some additional benefits and hiring a personal trainer because sometimes people in the older community have certain adversities that require specialized attention when deciding what’s the best route to take on starting an exercise routine.”

I see that one of your specialties listed is that of rehab support. What exactly is rehab support, and who might benefit from this type of specialty?

“The perfect candidate for rehabilitation support services would be someone who just completed all of their physical therapy sessions and is looking to get started on an exercise routine that will help support some of the healing services and modalities used by the physical therapist. Another example of a good candidate would be someone who has maybe had some sort of rehabilitation services for past injuries or general mobility issues they want to be certain they’re getting started on a safe path to avoid re-injury of old healed injuries.”

Brooke Yanik (Ashland Area YMCA)

606.571.5595 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Certifications: Fitour Personal Trainer, Fitour Group Fitness, American Red Cross CPR

Specialties: Strength Training, Cardiovascular, and Marco Nutrition

When it comes to weight loss, most people are under the assumption that exercises are the most important thing to focus on and focus little to none on dieting. What advice would you give to someone who is just starting out on a fitness journey to help keep start out on the right foot and avoid getting overwhelmed?

“The key is to take small, sustainable steps. Rather than diving into a complete overhaul, focus on gradual changes. Begin by making simple adjustments to your diet, realistic goals, and an exercise routine you enjoy. Don’t underestimate the power of consistency. Small, positive choices add up over time.”

I see that one of your specialties is Macro Nutrition. How important is understanding what this is to someone’s fitness journey?

“Macronutrients play a crucial role in any fitness journey. For weight loss, a well-balanced ratio of macronutrients help you create a calorie deficit. Protein in particular is essential for preserving muscle mass during weight loss. When bulking up, ensuring an adequate intake of protein, along with sufficient carbohydrates and healthy fats, support muscle growth and recovery.”

Tracy Deborde (4U Fitness, KDMC Wellness Center, and Online)

606.232.6091 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Certifications: ACSM Personal Trainer, ACE Sports Conditioning, ACE Nutrition Specialist, NASM Women’s Fitness Specialist

Specialties: Strength Training, Weight Loss, Sports Conditioning, General Health, and Fitness

What advice would you give to someone who is just starting out on a fitness journey and has never stepped foot in a gym but has a desire to get started?

“If someone has never stepped foot into the gym before, hiring a personal trainer, even for a brief time, is the wisest investment they can make. Learning how to properly use equipment and structure an exercise routine that will work with their lifestyle to reach their goals quicker and safely is a trainer’s top priority.”

Why would someone who is just starting out want to hire a personal trainer when so much information can be found on the internet?

“Health and fitness requires meaningful, daily movement and a nutrient dense diet, which in itself is a simple concept; however, there is so much misinformation at our fingertips on the internet and through social media platforms, it is easy to get overwhelmed. Hiring a certified trainer can help individuals navigate what is going to work for them with their current health status.”

Viviane Khounlavong (Preferred Fitness)

606.254.7744 or This email address is being protected from spambots. You need JavaScript enabled to view it.

Certifications: Certified Personal Trainer and Strength/Conditioning Coach, E-800RYT Yoga Instructor and Yoga Therapist, 4^th Degree Reiki Master and nutrition counselor focused on naturopathic coaching.

Specialties: Hot Yoga, Yin/Restorative Yoga, Thai Bodywork, Hatha Power Yoga, Meditation.

What advice do you have for anyone who has a real desire to get started on a fitness journey but is hesitant to do so?

“Listen to your mind and body. Always honor yourself and your journey first by becoming mindful of how you treat yourself. Wellness and health start with believing in who you are, finding value in, and investing in YOU. Find a wellness plan that works for what you need and not what you see in mainstream media. Do not compare yourself but rather prepare yourself for a healthier lifestyle. As you start your journey, reflect, and ask yourself if you want quick temporary results or do you want slow, meaningful permanent change in how you feel within?”

What is one of the most important things that you can do for yourself when embarking on a fitness journey?

“Realize that learning to love yourself through the process is more important than how you look. So, take your time, give yourself grace and start with small steps. Once we put good into our mind and body, the physical part in how you shine, and glow outwardly is just an added bonus. Then you learn to love your true and authentic self.”

Lauren Howard (Ashland Area YMCA)

606.585.3381

Certifications: Fitour Advanced Personal Training and American Red Cross CPR

Specialties: Strength Training, Circuit Training, Muscle Building, and Mobility

Many women are fearful to incorporate any type of strength training into their workout regime because of the common belief that lifting weights will make them appear “too masculine.” What advice would you give to someone who believes this?

“I would say the term “strong” scares a lot of women at first. I have been working out for as long as I can remember and often was a scared of becoming masculine and not focused on the right techniques for the longest time. Since becoming a personal trainer, I have that the privilege of educating women on the benefits of strength training and physical and mental benefits it has. I currently teach a HITT workout (high intensity interval training) which focuses on both cardio and weight training. This will help you burn calories while also building that toned figure when strive for.”

I see that one of your specialties is mobility. Who would be the perfect candidate that would benefit from this type of training?

“Mobility is something everyone can benefit from ranging from a beginner to an advanced athlete/weightlifter. Mobility exercises can prepare you for simple tasks like starting your day or prepare you for a heavy lift in the weight room. It will reduce the risks of energy and overall improve your results in daily activity or the gym.”

Micro Wrestling Federation Invades Catlettsburg

Sasha Bush

The Greater Ashland Beacon

            In an electrifying announcement, the pint-sized powerhouses known as the Micro Wrestling Federation is gearing up to bring a colossal show to our small town. Get ready for a night of jaw-dropping flips, gravity-defying moves, and intense pint-sized rivalries that will leave you on the edge of your seat. The Micro Wrestling Federation is renowned for its dynamic and entertaining performances and is set to transform the Boyd County Convention and Arts Center into a battleground for these miniature warriors. Expect a fusion of athleticism and showmanship as these tiny titans square off, proving that size is no obstacle when it comes to delivering a top-notch- edge-of-your-seat wrestling spectacle.

            Fans can anticipate a diverse lineup of pint-sized grapplers, each with their unique style and persona. From high-flying acrobats to ground-and-pound brawlers, the Micro Wrestling Federation promises to bring a dynamic showcase that will be sure to keep you on the edge of your seat and begging for more. This show is jam-packed with some of the biggest names in micro entertainment such as Lil’ Show, Pinky Shortcake, Micro Jackson, Ben Urkel, Zach Presley, Andrew the Giant, Micro Suave, Little Ozzy, and so many others.

            The event may be small in stature but promises to be HUGE on entertainment for the entire family. The show starts at 8 p.m. January 20, 2024, and will take place at the Boyd County Convention and Arts Center, conveniently located at 15605 State Route 180, Catlettsburg Ky, which is just past Flying J Plaza. Tickets are on sale now at www.MicroWrestling.com and range in price from $23.99 for row four and beyond all the way up to $45.99 for ringside seats.

            The Micro Wrestling Federation is a full-scale, WWE-type event that features a cast that stands just under 5 feet tall. During the show, you will have a chance to watch two single matches where these micro creators of mayhem will go head-to-head in an all-out battle to see who comes out on top as the toughest wrestler. After the two singles matches, the Micro Wrestling Federation amps it up a bit with its Micro Brawl, which is sure to be quite the event as these mini titans get up close and personal all around the venue with body slams, suplexes, and punches to the throat. You never know where they will end up during this event. The final event will be the highly anticipated main event… the Micro Rumble! The Micro Rumble is where the belt is on the line as only one micro wrestler can make their claim to fame by walking away as the champion.

            Whether you're a seasoned wrestling enthusiast or a first-time spectator, this event guarantees a night of entertainment that will be talked about long after the final bell rings. Don't miss the chance to witness the energy and enthusiasm that the Micro Wrestling Federation brings to our town. Grab your tickets, rally your friends, and prepare to be amazed as the Micro Wrestling Federation takes our town by storm with a show that's larger than life, even in miniature.

A Trip of a Lifetime

Boyd County Sheriff’s Department Helps School Safety Patrols Experience History

Grace Phillips

Ashland Beacon

Everyone who drops a child off at an elementary school has seen them…safety patrol students. These students are there to assist with getting the other students safely into the school. They don’t direct traffic; their job is to direct students.

For many years, the Ashland Independent School District has had safety patrols in every school. At the end of the year, the students are rewarded for their hard work and dedication with the trip of a lifetime. Sadly, the students in many area schools were not awarded this opportunity… until now.

Thanks to Boyd County Sheriff Jamie Reihs and Deputy William Rudie, safety patrols in Boyd County and Russell will be able to participate in a trip to Williamsburg, Virginia this year.

Sheriff Reihs said he remembered taking the safety patrol trip to Washington, D.C. when he was in school. “I don’t remember it all, but I remember bits and pieces of it because of the history and the meaning behind it.” He continued, “When I first came into office, I talked with Bill Rudie, one of my school resource officers, and Lisha Branham that had taken over at Catlettsburg. I told them we needed to try to put together our safety patrol here in Boyd County, so they get to have that same experience.”

Sheriff Reihs said they no longer go to Washington, D.C. but are going to Colonial Williamsburg, Virginia. It is still an amazing learning experience for them. The students learn so much while serving on the safety patrol.

To be chosen for the safety patrol, a student must have good grades, be responsible, be a good leader and make good choices. Reihs continued, “Being a part of the safety patrol helps them to learn responsibility and be good role models for the other students to look up to. The trip at the end of the school year will give them something to look forward to and serve as a reward for the jobs they have done during the year.”

Each member of the patrol has a job to do and it varies by school due to the diversity of the locations in Boyd County. “In some schools, they assist with opening the car doors while in others they may direct them from the sidewalk and open doors to the school building.” 

Deputy Rudie and Sheriff Reihs have also invited Russell schools to participate in the program.

There are approximately 64 students at this time who are registered to go to Williamsburg in April. The cost of a venture such as this is phenomenal and include: transportation by charter buses, hotel, food, admission to the venues and other miscellaneous costs. “It is our goal to raise enough money to cover the bus and hotel costs for every student going. Of course, the ultimate goal would be if we could cover the entire cost for them.” He continued with a chuckle, “We got started late with our fundraising, so we are asking for an absolute miracle but it would be nice.” According to Reihs, Lisha Branham at Catlettsburg has been able to raise enough funds to totally cover the cost for the students there. He said the main reason is there is a smaller number of students at Catlettsburg as compared to Summit and Cannonsburg. Even though her students are covered, she is not resting. Branham is now helping raise funds for the other schools.

Each school will be holding different types of fundraisers in the coming months to help offset the cost for their patrol members. Sheriff, Reihs said they have set a big goal of $50,000 to raise. “Individuals and businesses have been so responsive to our requests for donations, but we still have a long way to go.” He went on to say that no donation is too small; they will be thankful for any amount even if it is one dollar.

When I heard the figure $50,000, I too felt like it would be a miracle to raise this amount in the next few months. The economy is tight, and there aren’t many people who could donate $100 or more. I decided to run some math and was amazed at how simple this would be in reality. If just 2,500 people—individuals, doctors, lawyers, insurance agents, small-business owners, etc. would donate $20…JUST $20…their goal of $50,000 would be met in no time and give these young people the experience of a lifetime. Let’s flood the sheriff’s office with $20 bills and make this a reality.

If you would like to donate to the safety patrol trip, you can bring it by the sheriff’s office in Catlettsburg, call them and they will make arrangements to pick up the donations or you can mail it to the sheriff’s office. The Boyd County Sheriff’s Office is located at 2900 Louisa Street, Catlettsburg.  Donations can be mailed to P.O. Box 558, Catlettsburg, Kentucky 41129 or phone number 606.739.5135. The Boyd County Safety Patrol program is a 501c3 organization, and all donations are tax-deductible.